Light, crisp, and bursting with flavor, this Sesame Orange Chicken Salad is everything you want in a refreshing meal.
The combination of juicy chicken, tangy citrus, and creamy sesame dressing makes every bite vibrant and satisfying.
It’s the perfect mix of sweet, savory, and fresh — ideal for lunch, dinner, or meal prep.
Why You’ll Love This Recipe
It’s a colorful, wholesome salad packed with protein and crunch.
The sesame-ginger dressing ties everything together with its creamy, nutty notes.
It’s completely customizable — you can add or swap veggies, nuts, or even use leftover chicken.
It’s a satisfying yet light dish that fits into any healthy lifestyle.
What You’ll Need (Ingredient Highlights)
Chicken breasts or thighs bring lean protein and absorb the flavorful marinade beautifully.
Tahini, soy sauce, lime, and honey create a balanced sesame-ginger dressing that’s both creamy and tangy.
Napa and red cabbage add crunch and color, while mandarin oranges lend natural sweetness.
Toasted almonds (or cashews, peanuts, sesame seeds) bring a nutty finish and satisfying bite.
Fresh cilantro and green onions give brightness and freshness to every forkful.
Pro Tips Before You Start
Marinate the chicken for at least 15–20 minutes to infuse deep flavor.
Slice the vegetables thinly for the best texture and presentation.
Taste the dressing before serving — adjust salt, lime, or honey to your liking.
If you like a little heat, sprinkle red pepper flakes over the top.
Toast the nuts gently for 2 minutes to enhance aroma and crunch.
How to Make Sesame Orange Chicken Salad
Step 1 – Marinate the chicken
In a large bowl, whisk together soy sauce, lime juice, sesame oil, and olive oil.
Add chicken and marinate for 15–20 minutes.
Step 2 – Cook the chicken
Heat olive oil in a skillet over medium-high heat.
Cook chicken for about 7–9 minutes, flipping once, until fully cooked at 165°F.
Let rest before slicing.
Step 3 – Make the dressing
In a small bowl, combine tahini, soy sauce, honey, lime juice, sesame oil, ginger, salt, pepper, and garlic powder.
Whisk until smooth. Adjust flavors as desired.
Step 4 – Prepare the salad
In a large bowl or platter, combine cabbages, bell pepper, carrots, oranges, green onions, almonds, and cilantro.
Step 5 – Assemble and serve
Add sliced chicken on top, drizzle dressing to taste, and toss lightly.
Garnish with extra sesame seeds or herbs if desired.
What to Serve Them With
Serve this salad with steamed jasmine rice for a heartier meal.
Pair with miso soup or vegetable spring rolls for a complete Asian-inspired dinner.
Enjoy it alongside fresh fruit or iced green tea for a light lunch.
For added protein, sprinkle with tofu cubes or edamame.
Variations / Substitutions
Use shrimp or tofu instead of chicken for a pescatarian or vegetarian twist.
Swap tahini for peanut butter to make a nutty peanut dressing.
Try adding mango, avocado, or crispy wonton strips for extra texture.
Replace soy sauce with coconut aminos for a gluten-free version.
Storage & Leftovers
Keep salad components separate for best texture.
Store dressing in an airtight jar in the fridge for up to 1 week.
Cooked chicken keeps for 3–4 days when refrigerated properly.
Assemble fresh before serving to maintain crunch and color.
FAQs
Can I make this salad ahead of time?
Yes, store the salad, chicken, and dressing separately and combine before serving.
What can I use instead of tahini?
Peanut butter, almond butter, or sunflower seed butter work great.
Can I use canned mandarin oranges?
Yes, drain them well before adding to avoid excess liquid.
How do I make the dressing spicier?
Add red pepper flakes, chili oil, or sriracha for heat.
Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make it fully gluten-free.
Can I grill the chicken instead?
Absolutely — grilling adds a smoky flavor that complements the dressing perfectly.
Can I use pre-cooked or rotisserie chicken?
Yes, it’s a great shortcut and still works beautifully in this salad.
How long does the dressing last?
It keeps in the fridge for up to 7 days in a sealed jar.
What’s the best way to toast nuts?
Use a dry skillet over medium-low heat for 2–3 minutes, stirring constantly.
Can I make it vegan?
Yes, skip the chicken and honey — use tofu and maple syrup instead.
Final Thoughts
This Sesame Orange Chicken Salad is a celebration of color, texture, and flavor.
It’s crisp, creamy, tangy, and fresh — proof that healthy food can be incredibly satisfying and delicious.
